Recently awarded the 2020 Industry Honors award for BEST COMPANY in Player Development by the International Network of Golf, Katherine Roberts’ Yoga for Golfers™ is a unique mind-body approach to golf fitness. It incorporates strength, flexibility, balance and breathing exercises designed specifically for golfers of all abilities (including those who claim to have no flexibility!) 

​Some of the benefits are:

• Gain mobility and strength for greater power and club head speed
• Improve and maintain your posture throughout your entire golf swing
• Increase your ability to focus and to quiet the mind on the course
• Develop endurance and manage your energy and stress on the course
• Decrease your chances of being injured and play for many years to come