Why should golfers practice yoga?

Regardless of age, physical state, or flexibility, yoga geared for golfers offers the tools to begin, maintain, and advance one’s yoga practice to achieving results both on and off the golf course. Golf is a body-mind sport so it requires physical and mental training. Yoga specifically geared towards golfers helps to increase flexibility, balance, core strength, and focus as well.

Golfers spend millions of dollars on equipment and lessons each year to improve their game. Instead of spending money on new clubs, try to focus on your mental game and improve your flexibility and balance.

​Phil Mickelson demonstrated that skill efficiently during the PGA Championship in May 2021, staying cool and collected under pressure, and winning that championship at the tender age of 50.